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More people are feeling lonely now cnat at any point during the pandemic, new figures suggest. So with Covid restrictions still in on,ine and winter looming, how can you beat loneliness? The office for national statistics ONS spoke chat avee more than 4, people in Britain and a quarter said they are always, often or sometimes lonely. BBC Radio 1 Newsbeat has been speaking to young people about how they have tackled it - from finding friends online, bonding over Minecraft or simply calling mum. The year-old got a flyer through her door from the charity Together Co, which has a befriending service.

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Megan O'Brien says she struggled when she moved cities for university in He says calling his mum always helps.

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She looks through location tags near her to follow people who look interesting, and initiates conversation when it makes sense. Coronavirus: People living alone at risk of loneliness. friens

The student from Stirling, who's now 20, started writing poetry about her experiences as a new mum and posting it online. Matthias Glenday, 21, says he often felt lonely growing up and never really fitted in at school. The penguin watching Pingu so he doesn't get lonely. She contacted them and was set up freind Lil, He says finding people like him was the key to beating loneliness.

More people are feeling lonely now than at any point during the cbat, new figures suggest.

Lydia matched with Anna, also 24, and from the UK. The pair now chat for about two hours each week because they can't meet in person due to Covid restrictions. In lockdown, we've obviously got huge limitations around us, so we need to get creative about how to make those connections. frisnd

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I know almost everything about all of them. Then he got Covid and didn't see anyone for two weeks. Published 13 June. Though they have yet to meet in person, they find comfort in their correspondence and plan on making an in-person connection when they can.

Psychologist Dr Julie Smith has given us her tips for tackling loneliness and helping others. A report published in the Journal of Social and Personal Relationships found that it takes more than hours to make a friendwhich could explain why busy Millennials are finding that their social circles are shrinking.

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Nazia believes social media can have a positive impact when it comes to loneliness. The year-old got a flyer through her door from the charity Together Co, which has a befriending service.

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But some women are finding that quarantine has provided mwke surprising opportunity for making friends online. Nazia Hamidah had her baby daughter during lockdown and found she had little support.

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Though she says she's cautious about "being a creep," she explains that these connections often manifest naturally. Let's go and do something together.

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The year-old said being lonely was a "big factor during lockdown". Fresh out of a relationship, Jess, 31, started using Tinder in Without the plethora of options in-person socializing affords, she finds people are more open to making friends this way. Published 16 Maek.

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More on this story. Dealing with the same stressor — the pandemic — made the virtual friending process feel very normal. Get creative. For Lydia it was made even more difficult because of the pandemic.

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Take loneliness seriously and understand how important real connection is to your mental health. By Kaitlyn Wylde.

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The office for national statistics ONS spoke to more than 4, people in Britain and a quarter said they are always, often or sometimes lonely. Since meeting her new friend, Catherine has reached out to other potential pals on Instagram.

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How to beat loneliness. Loneliness: The man who talked to chairs Covid: Romance fraudsters 'target lonely' in lockdown How solitude and isolation can affect your social skills Covid: Lockdown had 'major impact' on mental health. Reach out to help otherswhether you feel lonely or not. How horror chat sex with saundersfoot men Saint Maud taps into loneliness.

She says being a teen mum was very lonely frien she didn't know anyone her age who was a parent. Jack Rigby says he experienced loneliness for the first time this year after he broke up with his partner during the pandemic.